Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, July 25, 2015

#100HappyDays :: Day 81


Yesterday a group of friends and I tried something new.  SUP Yoga (Stand up Paddleboard), was a ton of fun!  It truly added a whole new level to maintaining balance in poses when both physically your platform is moving as well as all of your visual surroundings.  I would definitely love to do this again!  There were enough of us that we had to break into two groups, so the first picture I took, then the second two I want to give a photo shout out by my friends Mary and Heather.    A happy couple of hours in what was otherwise a busy chili cook-off prep day :)

Monday, June 15, 2015

#100HappyDays :: Day 40


I began the year with a yoga class on goal setting for my practice, and I have been sad that getting to classes has been difficult to accomplish.  Then, a friend of mine posted last week about Ali Kamenova's videos on YouTube and I love them!  There are videos for every level and intensity and I am looking forward to see where it takes me.   I have managed to practice four out of the last six days, and the little sitting space behind our living room couch is slowly turning into my yoga area.  Happy to be working on this goal, and looking forward to further transforming this little space in the family room.