I began the year with a yoga class on goal setting for my practice, and I have been sad that getting to classes has been difficult to accomplish. Then, a friend of mine posted last week about Ali Kamenova's videos on YouTube and I love them! There are videos for every level and intensity and I am looking forward to see where it takes me. I have managed to practice four out of the last six days, and the little sitting space behind our living room couch is slowly turning into my yoga area. Happy to be working on this goal, and looking forward to further transforming this little space in the family room.
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